1. Week 1 Day 1: Lower Body
2. Week 1 Day 2: Upper Body
3. Week 1 Day 3: Core Cardio
4. Week 1 Day 4: Lower Body
5. Week 1 Day 5: Upper Body
6. Week 1 Day 6: Total Body
7. Flexibility & Mobility 1
8. Week 2 Day 1: Lower Body
9. Week 2 Day 2: Upper Body
10. Week 2 Day 3: Core Cardio
11. Week 2 Day 4: Lower Body
12. Week 2 Day 5: Upper Body
13. Week 2 Day 6: Total Body
14. Flexibility & Mobility 2
15. Week 3 Day 1: Upper Body
16. Week 3 Day 2: Lower Body
17. Week 3 Day 3: Core Cardio
18. Week 3 Day 4: Upper Body
19. Week 3 Day 5: Lower Body
20. Week 3 Day 6: Total Body
21. Flexibility & Mobility 1
22. Week 4 Day 1: Upper Body
23. Week 4 Day 2: Lower Body
24. Week 4 Day 3: Core Cardio
25. Week 4 Day 4: Upper Body
26. Week 4 Day 5: Lower Body
27. Week 4 Day 6: Total Body
28. Flexibility & Mobility 2
29. Week 5 Day 1: Lower Body
30. Week 5 Day 2: Upper Body
31. Week 5 Day 3: Total Body
32. Week 5 Day 4: Lower Body
33. Week 5 Day 5: Upper Body
34. Week 5 Day 6: Core Cardio
35. Flexibility & Mobility 1
36. Week 6 Day 1: Lower Body
37. Week 6 Day 2: Upper Body
38. Week 6 Day 3: Total Body
39. Week 6 Day 4: Lower Body
40. Week 6 Day 5: Upper Body
41. Week 6 Day 6: Core Cardio
42. Flexibility & Mobility 2
43. Week 7 Day 1: Upper Body
44. Week 7 Day 2: Lower Body
45. Week 7 Day 3: Total Body
46. Week 7 Day 4: Upper Body
47. Week 7 Day 5: Lower Body
48. Week 7 Day 6: Core Cardio
49. Flexibility & Mobility 1
50. Week 8 Day 1: Upper Body
51. Week 8 Day 2: Lower Body
52. Week 8 Day 3: Total Body
53. Week 8 Day 4: Upper Body
54. Week 8 Day 5: Lower Body
55. Week 8 Day 6: Core Cardio
56. Flexibility & Mobility 2
